Someone once told me to put in 100% for all trainings. So why put in 100% for trainings?
100% are not our limits, they are what we can and should be. And that if we ain't 100% of ourselves, then we are faking, lying and not being ourselves. One could only improve if they give in their 100%
You took a long bus trip down from your house to Macr, warmed up and spent LONG time listening to training programs planned just for each individual one of you. Next, you spent time showering and cleaning up after training, keeping the equipment and finally take a LOONNNGGG bus trip back home after waiting for hours for a stupid bus 93.
Is all these worth, if 100% effort is not put in during trainings? If you hadn't done your finishing burst well enough? If you haven't give in your best for every single stroke?
