} we LOVE water!

Sunday, November 23, 2008

Hi all! You've constantly heard of seniors saying to physc yourself up but how can it be done? Ever wonder?

An effective training does not solely counts only on putting effort during the training itself, to better perform and paddle you've got to have the pre-mind stage; to be ready for it. And this can be done in many ways (it's your own personal preference). I'm here to share how I get excited abt training =), but more often I use this before competition.

Simple, just put on your ear piece and play the few music above repeatedly. Vizualize the starts, feel the draining maintainance and the all out tremendous huge burst for your finishing. That's my secret.. haha.
But warn you guys first, dont do this before you sleep! It'll cost you a whole sleepness night. Give it a try, it'll be fun and addictive. haha.

Will be back on the 9th.. stronger =).
DONT MISS ME! Farewell.

Quack Shouted.
water is PRECIOUS!

12:10 PM

Friday, November 14, 2008

hey peeps! your qm is here to blog!

well just want to remind y'all about the team talk we had on wednesday. hahaha, don't ever lose focus of your long term goals! keep it in mind always, and know what you're training for. We can do this, you just got to believe in yourselves! The future ain't written in stone. such a corny line, but yet it holds truth in it.

Remember all your personal training programmes that you set to do at home. Don't just rely on trainings alone! you know it ain't enough! so just grit your teeth and push yourself to finish each of the programmes that you set out to do, cause only then will we improve. both mentally and physically.

persistance!

anyway, here's some shed stuff to take note of!
1) Please place your bags neatly in one corner
2) Please do not leave your anti-slips and bottles behind after training
3) Please put back any equipment used neatly and nicely into the rack
4) Please DO NOT add anything to the rack
5) Please take the initiative to clean up the shed if you think that it's dirty! Anytime okay! :D

no wise words for today! i'm dry. anyway, just remember, don't switch off during every training. Set your own short term goals too! DON'T FORGET to set your GYM goals too. REMEMBER! Water and Gym are both equally important.

SLEEP, NUTRITION, WEIGHTS, WATER!

ciao!

jeremiah Shouted.
water is PRECIOUS!

10:55 PM

Tuesday, November 11, 2008

Congrats to all.

We've all completed 22 KM, regardless of speed, we have all achieved something today.

This marks the first every competition we took part as one team and sparks the beginning of the more to comes.

Hope everyone's not all burnt out and tired =). Rest well and brace yourself for more yea?

PLEASE BLOG ABOUT YOUR FEELINGS DURING THE RACE IF U CAN. IT'S TOO QUIET HERE!

Quack Shouted.
water is PRECIOUS!

6:59 PM

Saturday, November 1, 2008

Sorry for the belated well wishes =)

To the longest of all and the oversized of all mask.

HAPPY 17th BIRTHDAY

Hope being 17th makes it even longer so we've got more things to disturb about =P.

PEOPLE WE HAVENT BAZOZOOOO...

Quack Shouted.
water is PRECIOUS!

6:53 PM